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A d v i c e For Heart Patients 1. The chief enemy for heart is heavy exercise and the best advice is relaxing and rest.
2. If your doctor tells you to exercise, you only can have a brisk and slow walk, until you feel a little bit tired, stop it right away. Don't give your heart a burden.
3. Don't be afraid to get up at night for urination and not drinking enough water before go to bed which can make your blood thicker and possibly create a chance to get stroke or heart attack in the morning between 4 to 7 o'clock. If your blood is getting thicker, a tiny clot doesn't have enough strength to go through the small arteries, then the heart function is weaker in the morning while the metabolism is low.
4. In the airplane if you travel, you better sit at aisle, not the window for easy stretching your legs and keep your lower extremity have good blood circulation to avoid the small clots to going up and block your lung or heart arteries.
5. Cut one inch at the top of your sock, don't let your socks tie your legs too much and make the lower extremity circulate well to avoid the small blood clots become a dangerous elements.
6. Light pounding on your chest to help your heart circulation (ask your doctor before do it), and avoid the clots blocking your crown artery, if you never have operation on your heart. This is an exercise to help your heart circulate better.
7. To shout few times everyday to let your heart and lung healthier. This is an effective exercise for your heart and lungs, it is better than drugs.
8. Drink a quarter of your capacity red wine before go to bed.
9. Most of the times, people getting stroke or heart attack is during the temperature changing too fast from hot to cold, especially during the early winter, and between 4 to 7 o'clock in the morning. (Not only the heart patient or high blood pressure patients get stroke, some healthy person also get stroke or heart attacks without any symptom).
10. Please don't care anybody mocking or laughing at you, always wear more clothes than others to keep your body warm. (To keep the good blood circulation). Remember: The "hot" makes your arteries expanding and the "cold" make it shrinking.
11. No more swimming for the people who has heart or blood pressure problem, no matter the water is warm or cold.
12. No more angry, no more stress, keep every thing peaceful.
13. Dear friends, following my advice and keep your body healthy. If you are a doctor, be a good and decent doctor with your patients, expect every-body healthy, not sick.
For Cancer Patients:
A. The common reasons people get cancer
1. Poor blood circulation: The system can't eliminate the wastes from the body, while the cancer cell get chance to develop.
2. Weak immune system and metabolism: Poor metabolism may produce mass free radicals to attack the immune system and normal cells. After a while the cells will become malignant change.
3. Smoking and drinking: Smoking causes lung cancer and heavy drinking cause liver cirrhosis first, then cancer.
4. Poor nutrition: Gastrointestinal cannot absorb enough nutrition cause the body organs and systems can not function normally.
5. Pale complexion: Low blood pressure, no appetite, no energy and suddenly weight loss without any particularly reason, that is the first stage of cancer developing.
6. Unbalanced hormone: If you are 50 or older, asks your doctor to balance your hormone level to avoid the cancer developing in the sex organ.
7. Gene transmutation: If the family has cancer history, you have to avoid all of above situations from the early age.
B. The important knowledge for cancer patients
1. If the heart is mal function and the metabolism is low, our body doesn't have enough inner oxygen flow, which can make a opportunities for the malignant cells to grow.
2. During our lifetime we all have the risk to carry certain amount of the cancer cells. If you maintain yourselves in the good condition and excellent immunity, the bad cells most likely can be destroyed. But if you stay in the bad shape, the cancer could overcome the immune system and grow rapidly.
3. Some European hospitals have done the morbid anatomy to some patients after they passed away. The evidence showed 50% of the patients who were over 75 years old have cancer cells existing in their bodies, however there were only 2 patients who actually died of cancer.
4. Drinking a lot of water to have a normal excretion, that way the bad cells or germs can be excluded to the kidney instead of staying in the body mixing with the bladder membrane and cause potential damage. At least it will minimize the possibility of bladder cancer.
5. A research that was done by the World Health Organization proved that the green tea could prevent cancers. Among the food chain, onion, bean, eggplant and garlic etc.... have the most prevention against the cancers. 6. The acupuncture does not have the direct effect to kill the cancer cells, but the function of the acupuncture similar to interferon that can indirectly build up our body defensive system and produce a remarkable effect against cancers.
7. People needs to keep the acid and alkaline balance in the body. One who has acidic constitution is the easy target for high blood pressure, heart diseases, diabetes, arteriosclerosis etc....One who has alkaline constitution easily suffered from cancer, respiratory disease, gastric ulcer or asthma...etc...
8. A vitamin D-3 that is produced naturally from our body can transform the sick cells to the healthy cells.
9. Some global herbs that contains tiny element of Zinc and Iron like Ginsing and Astragalus are proved to be helpful to control gastrointestinal cancer.
10. Some lab test proved that to add the global herbs into the radiation treatment could prevent the white cells decreasing.
11. The patients normally suffer the symptoms of nausea and vomiting when they go through the radiation or chemo treatment. The Ginger water or salt can help ease the symptoms.
For High Blood Pressure Patients
Most of the medical studies stated that adult's blood pressure, should be 120/80, because the conventional doctors think the number 120/80 is a standard level. So the mass communication also stated that 68% of people over 65 of age had high blood pressure defined as being over 140/90. No matter you agree or not, you are forced to accept that you have hypertension if your blood pressure is higher than 120/80.
The worse thing about high blood pressure is your doctor prescribes the Statin drugs like Beta-blocker to lower your blood pressure at the first time he checked your blood pressure. If this kind unacceptable thing happens, you should ask another doctor for second opinion and check it again, because most patients being first time in the doctor's office, their blood pressure are gone up, this is natural phenomenon.
The better way to have your correct blood pressure is check it at 10:00am every morning at least 5 to 7 days then show your record to the doctor and let him to decide you have high blood pressure or not.
If you already took the high blood pressure pills, let me tell you the common adverse effects:
a. Depression. b. Sedation and fatigue. c. Impotence and sexual dysfunction (70 drugs for heart or blood pressure that can cause sexual dysfunction). d. Dizziness. e. Loss of appetite and nausea.
Some of the patients with high blood pressure probably are essential hypertension, which basically means this type of high blood pressure without certain cause.
If people with essential high blood pressure, probably they are under pressure, stress or worry too much for everything, that can make the blood pressure rises markedly.
A 74 year-old male whose blood pressure is 200/90mmHg. He suffers dizziness in the morning. After his doctor prescribes a blood pressure pills for him, his blood pressure dropped to 170/90. He feels quite well. But his doctor thinks 170/90 is too high for him and adds another drug for him. When the patient blood pressure dropped to 160/90, he feels awful.
(Warning: If you currently are taking any medication for blood pressure, DO NOT discontinue or stop taking it, otherwise your blood pressure will shoot back up that may result life-threatening complication).
The normal range of blood pressure in my opinion which the systolic number (the higher one) should be as following:
(Those numbers is just for reference and not a standard rule, if a little bit higher or lower also acceptable).
About diastolic pressure (the lower one) that most people think the lower is the better that is not quite true because the systolic and diastolic two numbers should be 30 in between, not high and not low. If 40 in between, that is the best. If lower than 30 or higher than 50, patient need medical attention.
For instance if patient have lower than 30 between the systolic and diastolic, their heart may not work well, because the heart is not quite stretch and deflate to pump the blood to anywhere of the body, people may feel sedation or fatigue just like "The QI is insufficient".
In the same formula, if 50 in between the systolic and diastolic, the heart is too much stretch and deflate, people may feel tired and no strengths all the time.
The above range is only for healthy adults without any symptoms of disease. If anyone has any question about blood pressure, please ask your doctor.
(To be honest with you, the blood pressure depends on the individual, there is no standard formula, all the number is only for reference).
If you agree my opinion, GOD bless you; otherwise doctor blesses you.
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